YaFi1975's Journal, 02 January 2020

198.4 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 64.36g | Prot: 64.34g | Carb: 220.69g.   Breakfast: Pizza Selbstgemacht. Lunch: Dürüm Döner. Snacks/Other: Katjes Salzige Heringe, Schokokekse, Storck Knoppers. more...

2523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...