Weigh In record (no journal entry) for 02 January 2020
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119.9 lb
Lost so far: 6.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1363 kcal
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Fat: 51.62g | Prot: 93.29g | Carb: 130.35g.
Breakfast: 돼지불고기, 밥. Lunch: 시금치나물, 도라지무침, 밥, 갈비찜. Dinner: 흰죽, 닭고기육수, 육즙, 맑은 수프, 하림 닭다리살, 닭가슴살. Snacks/Other: 귤. more...
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losing 3.1 lb a week
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