Weigh In record (no journal entry) for 31 December 2019
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1537 kcal
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Fat: 72.79g | Prot: 65.68g | Carb: 160.44g.
Breakfast: Peaches . Lunch: Fried Battered Fish, Greek Salad, Baked or Grilled Fish. Dinner: Coles Asian Salad, Berg Cocktail Frankfurts, Penne. Snacks/Other: Connoisseur Cookies & Cream Ice Cream , Cadbury Creamy Hazelnut Crunch, Chocolate Biscuit, Grapes, Biltong. more...
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losing 1.9 lb a week
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rubyrubycute4's weight history
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