Syifahayatunn's Journal, 31 December 2019

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Weigh In record (no journal entry) for 31 December 2019

147.0 lb Lost so far: 11.7 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2019:

271 kcal

Fat: 7.95g | Prot: 26.32g | Carb: 22.21g. Breakfast: Pepaya. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang. more...

1657 kcal

Activities & Exercise: Treadmill - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Syifahayatunn's Journal, 31 December 2019

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