Weigh In record (no journal entry) for 30 December 2019
|
107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
2093 kcal
|
Fat: 68.45g | Prot: 190.22g | Carb: 157.36g.
Breakfast: AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Bio Havermout. Lunch: Crownfield Havermout, Delicieux Kiprollade met Kaas, Fair Trade Cacaopoeder, Vernieuwd, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Den Eelder Boeren Karnemelk , Jumbo Tuinbonen Diepvries, Jumbo Broccoli, Delicieux Kiprollade met Kaas, AH Knolselderij. Snacks/Other: Holland&Barret Zonnebloempitten, AH Hazelnoten, Jumbo Magere Franse Kwark, Fair Trade Biologische Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Kipfilet, AH Komkommer, AH Winterpeen. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|