Weigh In record (no journal entry) for 30 December 2019
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156.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1008 kcal
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Fat: 42.72g | Prot: 54.72g | Carb: 110.54g.
Breakfast: Oatmeal Cookies (with Raisins), Kiwi Fruit, Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Apples, Bell Peppers, Boiled Egg. Snacks/Other: Truffles, Milk Chocolate Candies. more...
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2277 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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