Weigh In record (no journal entry) for 29 December 2019
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202.6 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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612 kcal
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Fat: 15.31g | Prot: 28.25g | Carb: 94.47g.
Breakfast: Пельмени (Жареные, с Мясом), Самбери Шаурма Диетическая. Lunch: Булгур с Овощами. more...
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losing 20.1 lb a week
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