Syifahayatunn's Journal, 29 December 2019

150.1 lb Lost so far: 8.6 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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376 kcal

Fat: 11.45g | Prot: 14.89g | Carb: 54.00g.   Breakfast: Telur Dadar, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah. more...

1709 kcal

Activities & Exercise: Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...