Weigh In record (no journal entry) for 28 December 2019
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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563 kcal
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Fat: 43.42g | Prot: 31.96g | Carb: 12.09g.
Pre-Breakfast: Arma Zen Linhaça, Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Suco de Limão, Tomates Cereja, Alface Americana, Adaptogen Glutamine Fermented, Ovo Cozido. more...
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losing 6.2 lb a week
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