Weigh In record (no journal entry) for 28 December 2019
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180.1 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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567 kcal
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Fat: 19.15g | Prot: 36.71g | Carb: 63.70g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Abacaxi, Pele e Carne da Coxa de Frango, Pepino (Descascado). Snacks/Other: Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela (40g). more...
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losing 12.3 lb a week
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graciane1's weight history
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