Weigh In record (no journal entry) for 28 December 2019
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122.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1394 kcal
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Fat: 62.94g | Prot: 46.08g | Carb: 164.36g.
Breakfast: Koska Tahin Pekmez, Sigara Böreği, Haşlanmış Yumurta, Salatalık, Ekmek, Tam Buğday Ekmeği, Gold Fıstık Ezmesi. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: İzmir Bomba, Osmanoğlu Ekler. more...
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losing 0.5 lb a week
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