Weigh In record (no journal entry) for 27 December 2019
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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514 kcal
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Fat: 17.44g | Prot: 34.39g | Carb: 55.24g.
Breakfast: Pele e Carne da Coxa de Frango, Itambé Iorgute, Maçãs Fuji. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Maxixe. more...
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losing 26.2 lb a week
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graciane1's weight history
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