Weigh In record (no journal entry) for 27 December 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1123 kcal
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Fat: 41.44g | Prot: 175.19g | Carb: 10.32g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Dinner: Paistettu Kananmuna. Snacks/Other: Chained Nutrition EAA Hardcore , Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 2.2 lb a week
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@heikkijkl's weight history
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