Weigh In record (no journal entry) for 27 December 2019
|
235.2 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
1049 kcal
|
Fat: 66.45g | Prot: 68.03g | Carb: 16.16g.
Breakfast: Sucuklu Yumurta. Lunch: Starbucks Izgara Tavuklu Salata. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Zeytinyağı, Viski. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feriduny's weight history
|