Weigh In record (no journal entry) for 04 March 2013
|
169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 March 2013:
|
1195 kcal
|
Fat: 38.34g | Prot: 64.34g | Carb: 162.90g.
Breakfast: 1% MILK, 1% PUBLIX MILK, RAISEN BRAN. Lunch: STEAM IN BAG GREEN BEANS, CHICKEN WING, MAHATMA WILD RICE, DIET MT DEW 12OZ. Dinner: ritz crackers , libby's skinny fruits chunk pinapple, steam in bag green beans, jennie-o turkey franks. Snacks/Other: orange cranberry cookies, 1% MILK, nature's own 14gr whole wheat bread , celery stick, Reduced Fat Peanut Butter, Singles Fat Free Sharp Cheddar Cheese, white boiled egg , Sweet Apple Slices with Low Fat Caramel Dip, 1/2 serving OSCAR MEYER DELI FRESH CAJUN CHICKEN, CELERY STICK. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammy teer's weight history
|