Weigh In record (no journal entry) for 26 December 2019
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113.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1240 kcal
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Fat: 51.79g | Prot: 51.25g | Carb: 147.52g.
Breakfast: 杂粮粥. Lunch: 泡芙, 春卷, 豆腐, 冬瓜, 魔芋, 油条, 酱香饼, 清炒黄豆芽, 白斩鸡. Dinner: 火龙果. more...
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1480 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Grocery Shopping - 20 minutes, Arc Trainer - 30 minutes. more...
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losing 0.1 lb a week
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