Weigh In record (no journal entry) for 26 December 2019
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1557 kcal
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Fat: 37.64g | Prot: 98.11g | Carb: 203.78g.
Breakfast: Mandalina, Yumurta Beyazı, Rafadan Yumurta, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Komposto, İçim Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Bim Kıymalı Mantı, Optimum Nutrition Gold Standard Whey. more...
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losing 0.4 lb a week
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