Weigh In record (no journal entry) for 25 December 2019
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1201 kcal
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Fat: 42.42g | Prot: 70.76g | Carb: 135.73g.
Breakfast: Matte Leão Chá Mate com Limão , Pastel de Carne, Banana Prata. Lunch: Carne, Riberalves Bacalhau Desfiado Dessalgado, Batata Inglesa Cozida, Arroz Mexicano. Dinner: Abacaxi, Tomates Cereja, Alface Americana, Peito de Frango, Batata Inglesa Cozida. more...
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gaining 4.6 lb a week
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