Weigh In record (no journal entry) for 25 December 2019
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143.5 lb
Lost so far: 24.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1022 kcal
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Fat: 25.35g | Prot: 47.47g | Carb: 152.82g.
Breakfast: Хохланд Творожный Сыр, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. Lunch: Maggi Приправа для Нежной Курицы по-Итальянски, Куриное Филе, Макароны Отварные. Snacks/Other: Бондюэль Кукуруза Консервированная , Банан. more...
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losing 7.7 lb a week
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a-l-l-a.'s weight history
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