Weigh In record (no journal entry) for 25 December 2019
|
232.1 lb
Lost so far: 4.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2019:
|
3122 kcal
|
Fat: 124.24g | Prot: 103.01g | Carb: 399.05g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Yumurta, Kebir Tereyağ, Yeşil Zeytin. Lunch: Sütaş Ayran, Çiğköfte Dürüm, Kaşarlı Tost. Dinner: Pepsi Kola, Pirinç Pilavı, Kuru Fasulye, Açma. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye, Keyifçe Cevizli Sucuk . more...
|
|
3087 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Cleaning - 1 hour and 54 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
|
losing 6.2 lb a week
|
 Comments
25 Dec 19 by member: hhtce0624
|
Teşekkürler İnsanlık için küçük benim için büyük bir adım 🙈
25 Dec 19 by member: Ōzge13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|