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brianvanniekerk
Journal
24 Dec 19
brianvanniekerk's Journal, 24 December 2019
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Weigh In record (no journal entry) for 24 December 2019
198.9 lb
Lost so far:
50.3 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2019:
1178 kcal
Fat: 60.77g | Prot: 84.19g | Carb: 82.00g.
Breakfast:
Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added), Chicken Liver (Pan-Fried, Cooked).
Lunch:
Cadbury Dairy Milk Chocolate, Fruitcake, Darling Plain Double Cream Yoghurt.
more...
2497 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 22 minutes.
more...
losing 4.6 lb a week
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