Weigh In record (no journal entry) for 24 December 2019
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117.9 lb
Lost so far: 23.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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898 kcal
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Fat: 46.24g | Prot: 91.49g | Carb: 26.99g.
Breakfast: 鮭魚, 咖啡, 雞腿, 蘋果, 櫛瓜. Dinner: 咖啡, 蝦, 花椰菜, 鯧魚, 燒鴨, 鴨肉. more...
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losing 7.7 lb a week
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