Weigh In record (no journal entry) for 08 December 2019
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124.8 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1516 kcal
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Fat: 27.55g | Prot: 38.90g | Carb: 272.16g.
Lunch: Maguary Limonada, Yoki Farinha de Mandioca, Soya Óleo de Soja , Duck Meat , Degli Amici Filé de Peixe com Molho Mostarda, White Rice. Dinner: Ducoco Leite de Coco Pronto para Beber, Sinhá Cuscuz , Phinus Bananada. more...
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1801 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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losing 7.7 lb a week
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