Weigh In record (no journal entry) for 24 December 2019
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235.7 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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2569 kcal
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Fat: 92.69g | Prot: 137.15g | Carb: 241.50g.
Lunch: Steamed or Boiled Calamari, Italian Bread . Dinner: Arnott's Arno Shortbread, Bertocchi Leg Ham off The Bone, Lamb Roast (Lean and Fat Eaten), Roasted Potato. Snacks/Other: Cobs Natural Popcorn Sea Salt, Beer, Canape. more...
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losing 0.4 lb a week
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