Weigh In record (no journal entry) for 23 December 2019
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169.5 lb
Lost so far: 34.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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648 kcal
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Fat: 21.91g | Prot: 23.30g | Carb: 89.07g.
Breakfast: Pepaya. Lunch: Pentol. Dinner: Telur Rebus, Bihun (Dimasak), Pepaya. more...
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losing 6.2 lb a week
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elysabeth23's weight history
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