Weigh In record (no journal entry) for 23 December 2019
|
193.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
2092 kcal
|
Fat: 108.16g | Prot: 79.58g | Carb: 207.30g.
Breakfast: Pork Chops (Top Loin, Boneless), Egg, Avocados, Kettle Brand Jalapeno Jack Potato Chips. Lunch: Flour Tortillas, Avocado, Tortilla Corn Chips. Dinner: McDonald's Cheeseburger. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|