|
ga lagi2 aku makan mie instan.. ni badan sepwrtinya sensitif bgt sama gluten.. 😑😑
|
123.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
745 kcal
|
Fat: 24.21g | Prot: 60.26g | Carb: 70.62g.
Breakfast: Wafer Coklat, Ubi Jalar (Manis), Kari Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pepaya, Nescafe Classic. Dinner: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, ABC Saus Sambal . Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1ra yasmin's weight history
|