Weigh In record (no journal entry) for 23 December 2019
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2095 kcal
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Fat: 57.12g | Prot: 190.72g | Carb: 178.04g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Milbona Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd , Zwagerman Gegaarde Yorkham, Delicieux Kiprollade met Kaas, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Quorn Stukjes Dés, AH Winterpeen, AH Spitskool, Verse Sperziebonen, Golden Sun Biologische Boekweit , Sawa Zilvervliesrijst, My Best Veggie Vegetarische Kruimgehakt, Hazenpeper, Campina Boerenland Karnemelk. Snacks/Other: Holland & Barrett Pompoenpitten, AH Bospeen, AH Komkommer, Lidl Kipfilet, Ekoplaza Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.2 lb a week
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