Weigh In record (no journal entry) for 23 December 2019
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160.3 lb
Lost so far: 41.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1905 kcal
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Fat: 93.38g | Prot: 105.15g | Carb: 161.68g.
Breakfast: Şekersiz Çay, Biber, Salatalık, Domatesler, Zeytin, Pınar Süzme Peynir, Tahsildaroğlu Eski Kaşar, Sızma Zeytinyağı, Soğanlar, Taze Fasulye Turkomp. Lunch: Sarımsak, Tavuk Kalça Eti, Soğanlar, Sek Tereyağ, Patates, Duru Bulgur, Ev Yapımı Yoğurt, Sızma Zeytinyağı, Biber. more...
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losing 0.0 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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