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阿月😰😰第一天
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119.0 lb
Lost so far: 22.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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944 kcal
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Fat: 47.76g | Prot: 85.57g | Carb: 39.90g.
Breakfast: 荷包蛋, 咖啡, 雞腿, 蘋果, 櫛瓜. Dinner: 雞腿, 荷包蛋, 咖啡, 鴨肉, 鯧魚, 掬水軒 高纖蘇打餅乾. more...
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gaining 6.2 lb a week
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