Weigh In record (no journal entry) for 22 December 2019
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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986 kcal
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Fat: 28.89g | Prot: 44.15g | Carb: 147.84g.
Breakfast: La Abundancia Semillas De Lino, Proteina de Soya, Yin Yang Quinoa Pop Cereal Inflado, Yin Yang Avena Arrollada Gruesa, Uvas Pasas (sin Semillas). Lunch: Frutillas, Melón, Banana. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Virgen Levadura de Cerveza, Aceite de Oliva, Porotos Negros. more...
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1286 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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