Weigh In record (no journal entry) for 22 December 2019
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1332 kcal
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Fat: 72.00g | Prot: 63.35g | Carb: 122.24g.
Breakfast: Alpukat, Jus Jeruk Nipis (Kaleng atau Botol), Kecambah, Bayam. Lunch: Borges Extra Light Olive Oil, Tropicana Slim Sweetener Classic, Tahu Kukus, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Urap, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Risoles, Kue Cucur, Nissin Wafers Chocolate. more...
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losing 2.0 lb a week
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