Weigh In record (no journal entry) for 21 December 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1319 kcal
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Fat: 38.10g | Prot: 67.85g | Carb: 178.97g.
Breakfast: Cormillot Mermelada de Frutilla Light, Ser Yogurt Bebible, Riera Tostadas Light. Lunch: Remolachas Cocidas (Frescas), Merluza. Dinner: Mayonesa, Bocatti Jamón Natural Cocido, Papa Cocida, Ravioles con Salsa de Tomate. Snacks/Other: Vocacion Galletitas , Yogurísimo Yogurt Bebible, Bagley Kesitas , Banana, Aguila Chocolate. more...
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gaining 7.7 lb a week
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