Weigh In record (no journal entry) for 05 March 2013
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1510 kcal
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Fat: 73.11g | Prot: 93.85g | Carb: 118.04g.
Breakfast: Poached Egg. Lunch: Cheese Pizza. Dinner: Steamfresh Mixed Vegetables, White Rice, Prime Rib. Snacks/Other: Special Dark Chocolate (4.25 oz bar). more...
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losing 4.2 lb a week
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gogaryw's weight history
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