Weigh In record (no journal entry) for 21 December 2019
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117.5 lb
Lost so far: 24.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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648 kcal
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Fat: 20.94g | Prot: 73.19g | Carb: 38.64g.
Breakfast: 鮭魚, 咖啡, 雞胸肉, 蘋果, 水煮蛋, 櫛瓜. Dinner: 鴨肉, 烘皮塔（Pita）麵包. more...
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losing 3.1 lb a week
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