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cml2000
Journal
21 Dec 19
cml2000's Journal, 21 December 2019
cml2000's Profile
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Weigh In record (no journal entry) for 21 December 2019
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2019:
1251 kcal
Fat: 63.97g | Prot: 53.66g | Carb: 119.18g.
Breakfast:
Coles Chick Peas Organic, Toasted White Bread, Mainland Extra Tasty Cheddar Cheese.
Lunch:
Ham Sandwich with Spread.
Dinner:
Nectarines, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche Lorraine.
Snacks/Other:
Green Olives, Mainland Extra Tasty Cheddar Cheese, Metamucil Daily Fibre Supplement.
more...
2031 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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