Weigh In record (no journal entry) for 20 December 2019
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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712 kcal
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Fat: 32.53g | Prot: 39.68g | Carb: 67.83g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Vivo Mermelada Berries . Lunch: Costa Galletas de Navidad, Soprole Crema Chantilly, Nescafé Tradición, Arroz Blanco, Super Pollo Filetitos de Pollo, Lechuga, Pepino (con Cáscara). Dinner: Quillayes Queso Chanco, Receta del Abuelo Salame Artesanal , Manzana, Huevo. more...
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losing 0.8 lb a week
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