Weigh In record (no journal entry) for 20 December 2019
|
143.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
509 kcal
|
Fat: 11.99g | Prot: 62.33g | Carb: 42.57g.
Lunch: Orangen. Dinner: Landjunker Schweineschnitzel, Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln. Snacks/Other: Reber Mozartkugel, Peak Whey Selection Cookies & Cream. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|