Weigh In record (no journal entry) for 20 December 2019
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180.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2667 kcal
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Fat: 98.93g | Prot: 75.48g | Carb: 312.41g.
Breakfast: Bauer Butterkäse, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Géramont Géramont mit Joghurt, Lidl Sonnenquader. Lunch: Heinz Pommes Frites Sauce, Burger King Big King, Burger King King Pommes (Mittel). Dinner: Aldi Roggenbrötchen. Snacks/Other: Lebkuchen, Glühwein, Reichsgraf Vanillekipferl, Sondey Butter Spritzgebäck, Lindt Mini Kugeln, Milka Zartherb. more...
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gaining 1.5 lb a week
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