Weigh In record (no journal entry) for 19 December 2019
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227.3 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1005 kcal
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Fat: 59.88g | Prot: 61.78g | Carb: 57.64g.
Breakfast: Sunny Day Queijo Frescal, Perdigão Presunto, Café Brasileiro Café com Açúcar, Peras. Lunch: Abobrinha Refogada, Cenouras Cozidas, Perdigão Linguiça Suína, Frisa Hambúrguer, Tomates, Alface. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Cenouras, Cenouras Cozidas, Alface, Tomates, Abobrinha Refogada. Snacks/Other: Quatá Ricota Fresca, Sunny Day Queijo Frescal, Perdigão Presunto, Café com Leite e Açúcar. more...
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2836 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 0.8 lb a week
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