Weigh In record (no journal entry) for 19 December 2019
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126.5 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1302 kcal
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Fat: 58.43g | Prot: 63.73g | Carb: 133.64g.
Breakfast: Fin Carre Czekolada Gorzka, Płatki Owsiane, Mlekovita Mleko 1,5%, Nasiona Siemienia Lnianego, Banan. Lunch: Olimp Gladiator. Dinner: Puree (z Dodatkiem Mleka Pełotłustego i Masła), Kujawski Olej (10g), Dania Express Polędwiczki z Kurczaka Panierowane Łagodne, Gotowane Marchewki. Snacks/Other: Wedel Czekolada Gorzka, Bita Śmietana (w Areozolu), Wedel Baryłka. more...
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losing 6.7 lb a week
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