Weigh In record (no journal entry) for 19 December 2019
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107.8 lb
Lost so far: 7.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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911 kcal
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Fat: 52.83g | Prot: 53.52g | Carb: 57.01g.
Lunch: 星巴克 (Starbucks) 軟法麵包, 煮熟的蘑菇（烹飪中加油）, 炒雞蛋, 大成 嫩煎雞腿排. more...
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gaining 7.7 lb a week
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