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cml2000
Journal
19 Dec 19
cml2000's Journal, 19 December 2019
cml2000's Profile
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Weigh In record (no journal entry) for 19 December 2019
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2019:
1420 kcal
Fat: 78.76g | Prot: 77.26g | Carb: 101.03g.
Breakfast:
Smoked Salmon, Avocado, Fried Egg, Tea with Milk, Toasted White Bread.
Lunch:
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Crumbed Chicken Schnitzel.
Snacks/Other:
Sandwich, Metamucil Daily Fibre Supplement.
more...
2031 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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