Weigh In record (no journal entry) for 19 December 2019
|
124.8 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2019:
|
769 kcal
|
Fat: 12.49g | Prot: 37.17g | Carb: 139.59g.
Breakfast: Dragonfruit (Pitaya), Taoge, Quaker Instant Oatmeal, Banana, Lemon Juice, Papaya. Lunch: Pear, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2), Cooked Carrots (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) . Dinner: Papaya. more...
|
|
1563 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luhde Witari's weight history
|