Weigh In record (no journal entry) for 18 December 2019
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181.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1728 kcal
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Fat: 76.00g | Prot: 70.02g | Carb: 191.15g.
Breakfast: Weizenbrötchen, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer. Lunch: McDonald's Big Vegan TS. Dinner: Dovgan Körniger Frischkäse Tworog. Snacks/Other: Sondey Butter Spritzgebäck, Reichsgraf Vanillekipferl, Gebrannte Mandeln, Lindt Mini Kugeln, Milka Zartherb. more...
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gaining 7.7 lb a week
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