Weigh In record (no journal entry) for 18 December 2019
|
179.7 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
2253 kcal
|
Fat: 72.38g | Prot: 175.74g | Carb: 227.86g.
Breakfast: Fruit Salad, Nandini Milk, Mars NUTRITION Whey, Sting Energy Drink. Lunch: Red Tomatoes, Del Monte Eggless Mayo, Amul Pizza Cheese, Chapati, Boiled Chicken. Dinner: Boiled Chicken, Chapati, Red Tomatoes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vishwareddy's weight history
|