Weigh In record (no journal entry) for 17 December 2019
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125.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1994 kcal
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Fat: 63.11g | Prot: 111.57g | Carb: 253.73g.
Breakfast: Panettone, Ipanema Ricota Fresca, Banana da Terra, Café com Açúcar, Ovo Frito. Lunch: Arroz Integral, Feijão Carioca Cozido, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Itambé Leite em Pó Desnatado, Frimesa Queijo Minas Padrão, Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Ovo Cozido, Polenghi Requeijão Cremoso Light, Ipanema Ricota Fresca , Banana Prata, Abacaxi, Natural Gurt Whey Gurt, Pilar Cream Cracker Integral, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Maçã, Mãe Terra Biscoito Maizena Integral. more...
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1807 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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