Weigh In record (no journal entry) for 17 December 2019
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155.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1998 kcal
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Fat: 110.08g | Prot: 107.57g | Carb: 146.48g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Pears, Meat Loaf, Roasted Potato, Cooked Broccoli. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Italian Sausage, Cooked Broccoli, Hot and Sour Soup. Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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2263 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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