stevesmith18's Journal, 16 December 2019

181.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed N/A.

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947 kcal

Fat: 57.45g | Prot: 82.87g | Carb: 24.08g.   Breakfast: Coffee with Milk. Lunch: Pauls Full Cream Milk, True Protein WPI 90 Choc Mint. Dinner: Broccoli, Woolworths Beef Mince, Egg (Whole). more...

2641 kcal

Activities & Exercise: 1HR Walk - 1 hour, 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...