Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stevesmith18
Journal
18 Dec 19
stevesmith18's Journal, 18 December 2019
stevesmith18's Profile
< Previous Entry
|
Next Entry >
9.7
179.2 lb
Lost so far:
1.8 lb
.
Still to go:
24.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 December 2019:
1220 kcal
Fat: 79.53g | Prot: 101.02g | Carb: 24.78g.
Breakfast:
Coffee with Milk.
Lunch:
True Protein WPI 90 Choc Mint, Pauls Full Cream Milk.
Dinner:
Woolworths Extra Tasty Cheese, Broccoli, Egg (Whole), Woolworths Beef Mince.
more...
1995 kcal
Activities & Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stevesmith18's weight history
view complete history